Gravação de peso (nenhuma entrada de jornal) para 05 maio 2021
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129,6 kg
Perdidos até agora: 49,1 kg .
Ainda faltam: 32,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1174 kcal
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Líp: 29,85g | Prot: 72,30g | Carbs : 158,74g.
Pequeno Almoço: Bays Original English Muffin, PAM Superior No Stick Olive Oil Cooking Spray, Egg. Almoço: San Marcos Chipotle Peppers in Adobo Sauce, Jalapeno Peppers , Red Kidney Beans (Without Salt, Cooked, Boiled) , Diced Tomatoes, Cooked Okra (Fat Not Added in Cooking). Jantar: Sweet Potato (Without Skin, Cooked, Boiled) , Shredded Red Cabbage, Crushed Red Pepper Flakes, Wheat Berries, Salt-Free Lemon Pepper Seasoning Blend, Newman's Own Low Fat Sesame Ginger Dressing, Red Kidney Beans (Without Salt, Cooked, Boiled), Cilantro (Coriander), Horseradish, Sam's Club Orange Bell Pepper, Trader Joe's Shredded Green Cabbage, Zucchini, Pork Loin (Tenderloin), Olive Oil, Cooked Young Green Onion, Carrots, Olive Oil , Pork Loin (Tenderloin) , Sam's Club Orange Bell Pepper, Zucchini , Carrots, Cooked Young Green Onion, Trader Joe's Shredded Green Cabbage. mais...
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A Perder 2,6 kg por Semana
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 Comentários
Survived daughter-in-law's Ukrainian Easter feast Sunday. Beautiful time with my family. Feels great to plan for a splurge meal and see that the program still works. One meal won't sink your battleship, especially if you are mindful not to go completely crazy. Feeling peaceful, which is something for an enneagram 6.
05 mai 21 por membro: gastropod
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Histórico de Peso de gastropod
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