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I've been eating well and working out and the weight just did Move. ( my fist 7 lb lost fast and then it just stopped) feel so relieved this morning.
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65,8 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1387 kcal
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Líp: 33,60g | Prot: 103,79g | Carbs : 170,12g.
Pequeno Almoço: Coffee with Milk, Watermelon , Fage Total 0% Greek Yogurt, Honey, Blueberries, Cream Cheese , Green Olives, Cherry Tomatoes, Whole Wheat Bread. Almoço: Chick-fil-A Light Italian Dressing, Cream Cheese, Mixed Salad Greens, Egg, Whole Wheat Bread, Coffee with Milk. Jantar: Cooked Salmon, Quinoa (Cooked). Snacks/Outros: Air Popped Popcorn . mais...
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A Perder 0,1 kg por Semana
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