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Ha ha, so I fell yesterday trying to do chin ups since I did not secure the bar properly. I have a bruise on my knee and my tush hurts a little, but I got up and kept going!
Yesterday I did a lot of the pushups on my knees. I feel like a punk for doing so, but I figure that doing something is better than just lying there exhausted. Also my triceps were killing me all week last week, especially due to those military pushups. I'd rather that not happen again.
Tried the wheybolic protein drink yesterday, with just the wheybolic and water. It was ok. A little sweet. Felt weird drinking 280 calories in a glass. Wait, that's just like a milkshake!
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66,5 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: 100%.
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1107 kcal
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Líp: 27,12g | Prot: 163,50g | Carbs : 55,10g.
Pequeno Almoço: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Almoço: salmon, jewel mozzarella, mushrooms, fresh express 50/50, tomato. Jantar: tomato, monterey white mushrooms, asparagus, shrimp. Snacks/Outros: creamy skippy peanut butter, wheybolic, special k strawberry protein meal bar. mais...
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2736 kcal
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Exercício:
Conduzir - 45 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 6 horas, plyometrics - 1 hora e 7 minutos, Descansar - 7 horas e 48 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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