Good morning. Went to eat breakfast this morning and discovered my son had used all the milk. Grrrr. Used wife’s almond milk. It was ok. Good workout this morning. Back to lifting heavy weights now that hand is better. Feeling good and pleased with the drop.
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99,1 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2332 kcal
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Líp: 100,43g | Prot: 78,67g | Carbs : 292,74g.
Pequeno Almoço: Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Kellogg's Frosted Mini-Wheats Original. Jantar: Butter , Oroweat Country Buttermilk Bread, Fried Egg . Snacks/Outros: Powerful Yogurt Protein Drink, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Wal-Mart Mini Eclair. mais...
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1197 kcal
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Exercício:
Musculação - 1 hora, Nadar (Moderado) - 30 minutos, Apple Health - 22 horas e 30 minutos. mais...
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A Perder 0,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Nice drop. 🙌🏽 I love Almond milk, it's super healthy too🙂
06 mai 21 por membro: Daughter of the_King
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07 mai 21 por membro: Shrewdness
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Extra calcium! Good job. Try Oatmilk. It's nice and creamy on cereal if you found the almond milk too thin.
07 mai 21 por membro: jeannieselby
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Histórico de Peso de Daddy Manatee
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