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I have been struggling with breastfeeding this past week, and although I’m aware that there could be a lot of explanations, I really don’t want to jeopardize my production because of my weight goals. so I decided to take a step back and maybe go at it again when everything goes back to normal. I’ll try to keep logging and be accountable, but my priorities have changed.
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83,4 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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880 kcal
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Líp: 30,80g | Prot: 34,88g | Carbs : 130,45g.
Pequeno Almoço: Expo Fresh Strawberries , Bob's Red Mill Finely Ground Natural Almond Meal, Follow Your Heart Vegan Gourmet Sour Cream , Bob's Red Mill Whole Grain Oat Flour, McCann's Steel Cut Irish Oatmeal, Blueberries , Bananas , Coffee, Egg. Almoço: Chicken Broth (Home Recipe), Bertolli Olive Oil, Cooked Cauliflower (Fat Added in Cooking), Carrots, Simple Truth Organic Green Lentils. mais...
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peso estável
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