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I actually started at 264 a few weeks ago. That's not ok. I'm officially pre-diabetic. I'm 40 yrs old and need to invest in my "health account". The best results I've gotten was from using this app to track my food and activity. Here I am. LETS DO THIS!!
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116,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1387 kcal
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Líp: 50,27g | Prot: 67,97g | Carbs : 173,72g.
Pequeno Almoço: Nestle Hot Cocoa , Coffee (Brewed From Grounds) . Almoço: Whole Wheat Spaghetti Noodles with Meat Sauce. Jantar: Thick Crust Cheese Pizza. Snacks/Outros: Pepsi Diet Pepsi, HEB Opti-Meal Protein Bar Chocolate Peanut Butter. mais...
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3296 kcal
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Exercício:
Cozinhar - 15 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Dormir - 15 horas e 20 minutos, Trabalho de Escritório - 8 horas, Conduzir - 15 minutos. mais...
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