|
home scale: I started my new weight loss training on December 29th . I let go of alcohol fried foods and have really been trying to manage my workout schedule travel and water consumption. Birthday party is in 11 days and I really want to be under 200 at that time. My goal for this week is 200 on my home scale. tge gym scale is 2lbs less
|
92,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
497 kcal
|
Líp: 17,56g | Prot: 55,60g | Carbs : 24,74g.
Pequeno Almoço: Egg White , Body Fortress 100% Premium Chocolate Whey Protein, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Aidells Chicken & Apple Sausage, Eggland's Best Large Grade A Eggs, Great Value Cage Free Large Fresh Brown Eggs. mais...
|
A Ganhar 0,1 kg por Semana
|