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Question: I weighed myself at 5:30 Monday evening, 164, then Tuesday morning, 1:20am 158??
So which am i?
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71,7 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Não Aplicável .
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1144 kcal
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Líp: 35,65g | Prot: 34,79g | Carbs : 178,67g.
Pequeno Almoço: 100 calorie popcorn. Almoço: sour cream, chipotle chips, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Jantar: white grap juice, sun chips. Snacks/Outros: coffee, graham cracker, granny smith apple. mais...
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3710 kcal
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Exercício:
Pilates - 1 hora, Jardinagem - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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 Comentários
i've always been told to weigh in the morning before you have anything and that is your true weight..
08 fev 11 por membro: msangelslove1157
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Your weight fluctuates throughout the day when you eat and drink and flush things out of your system. It doesn't really matter which you go with, but you need to go with the same time of day. Usually morning is better because you haven't had anything to eat or drink so there's the best chance of being consistent.
08 fev 11 por membro: jennieknits
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I agree with jennie. I weigh in the morn but not everyday starting today.
08 fev 11 por membro: SlushKitty
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Histórico de Peso de Brittyb421
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