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Ok so when I weighed in last week that must have been a farce. How frustrating. Eating good, exercising, drinking water, and NADA to show for it.
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85,5 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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194 kcal
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Líp: 3,85g | Prot: 5,76g | Carbs : 43,18g.
Pequeno Almoço: Smucker's Strawberry Jam, Thomas' Light English Muffin. Snacks/Outros: Dove Roasted Almond Silky Smooth Dark Chocolate. mais...
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A Ganhar 1,2 kg por Semana
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 Comentários
I totally understand what you mean. Do everything right and have no movement on the scale. Don't give up. Just think of everything else you are gaining. Healthier lifestyle, more energy, and you are setting a great example for your kids. Hang in there. Try taking your measurements and tracking them as well because exercising can put weight on you at first, but will show in the tape numbers getting lower. Don't forget you can always give your scale a good kick if it will make you feel better. LOL!
15 jan 14 por membro: Kathy Vanish
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Histórico de Peso de Time For a Change Mom
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