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Ugh! I'm not doing well, but I knew I wasn't. I didn't want to record my weight today, but I have to have a starting off point to get my butt in gear. The only person who can change my eating and exercise habits is me, so I have to get on it. I'm trying to do better and now with no holidays or other events coming up I should be able to do better, and have less stress. Having my hubby wanting to eat right and exercise too will help. It's definitely time to get back to the good habits I had when I was 5 lbs. lighter. Here goes!!
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63,4 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Fraco .
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1343 kcal
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Líp: 46,62g | Prot: 66,63g | Carbs : 177,98g.
Pequeno Almoço: Splenda No Calorie Sweetener with Fiber, International Delight Southern Butter Pecan Coffee Creamer, Hy-Vee Light English Muffins, Great Value Strawberry Jelly, Jimmy Dean Turkey Sausage Patty, Coffee (Brewed From Grounds, Decaffeinated), Egg Beaters Egg Beaters - Original. Almoço: Grimmway Farms Baby Carrots, Smart Ones Smart Creations Creamy Parmesan Chicken. Jantar: Mushroom Pieces and Stems, Great Value Sliced Black Ripe Olives, Onions, Green Peppers, Hormel Original Pepperoni Slices, Kraft 3 Cheese Pizza Shredded Cheese, Contadina Pizza Squeeze Pizza Sauce, Mama Mary's Traditional Pizza Crust. Snacks/Outros: Blackberry Pie (Two Crust), Yoplait 2X Protein Greek Yogurt - Strawberry (4 oz). mais...
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2106 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Ir às Compras - 20 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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