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Staying at 2200 for the next week to see what happens. Looks stable so far. I'm looking to lose a little more, but I need a break from the psychology of hard dieting.
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77,4 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2084 kcal
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Líp: 81,44g | Prot: 182,83g | Carbs : 183,98g.
Pequeno Almoço: Espresso Coffee, Grapefruit, Butter, Toasted Rye Bread, Skinless Chicken Breast, Chicken Thigh. Almoço: Pink Lady Apples, Chicken Breast, Cauliflower, Carrots, Quaker Chewy Yogurt Granola Bar - Strawberry. Jantar: Butter (Salted), Pink Lady Apples, Rye Bread, Lettuce Salad with Assorted Vegetables, Lasagna (the best... modified.). Snacks/Outros: Quaker Old Fashioned Oats, Almond Butter, MuscleTech Whey Protein Elite Series, Espresso Coffee. mais...
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2114 kcal
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Exercício:
Rowing machine - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Good move - we all need a break now and then.
15 jan 14 por membro: BuffyBear
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So, so true... and why not? You've really earned it, and it should give your body a chance to stabilize out.
15 jan 14 por membro: Rob.c.weiss
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Day 3. Feeling really good. It's great to relax about it a bit. I was cutting too hard anyway. Was starting to feel anxious about it. How can you lose 60 pounds and then panic when you're within 5-7 pounds of your goal? Seems to be the way it is for me. I'm discovering the joys of what being on a maintenance diet will be like. Thanks for the comments.
15 jan 14 por membro: northernmusician
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Histórico de Peso de northernmusician
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