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Day 2 was pretty simple, but I just couldn't bring myself to eat chicken (already sick of it, and it's only day #2!). So instead I ate beef with broccoli. I think tonight I'll get a rotisserie chicken from Walmart, I always like those. I lost another 1/2 pound of water.
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86,2 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: 100%.
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1328 kcal
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Líp: 68,61g | Prot: 84,67g | Carbs : 101,71g.
Pequeno Almoço: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Almoço: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Provolone Cheese. Jantar: Kroger Chopped Onions, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Frozen Broccoli Florets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pistachio Nuts. Snacks/Outros: Apples, Great Value Great Value Chewy Protein Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. mais...
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2169 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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