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I started (again) last Saturday. Found & joined FS. This week I basically had the same meals each day. Cut my usual food portions by 1/2 by keeping to "proper" serving sizes (per google). No liquor, no juice and no soda. Today is my weigh in day and I procrastinated this morning. I weighed in at 296.8. I know it's a crazy high #. But for real I was more than 300lb, but I didn't have the heart to write a # higher than that. So I'm like WHAT!!!
Day 8!?
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134,6 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 43,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1100 kcal
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Líp: 35,42g | Prot: 129,58g | Carbs : 68,03g.
Pequeno Almoço: Avocado Vegetable Oil , Nasoya Organic Extra Firm Tofu, Dave's Killer Bread 100% Whole Wheat Bread, Kroger Eggs (Large), Mushrooms . Almoço: Topo Chico Mineral Water, Organic Prairie Organic Boneless Skinless Chicken Breast, Cooked Green Cabbage, Trader Joe's Baby Zucchini. Jantar: Garlic, Reese Anchovy Paste, Kirkland Signature Wild Pacific Mahi Mahi, Haddock, Brown Rice, Baby Spinach, Spinach . mais...
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A Perder 2,0 kg por Semana
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 Comentários
08 mai 21 por membro: ridemariel
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08 mai 21 por membro: HeBrewZ
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Cutting portion sizes is paramount to success. It's the hardest thing for most dieters to accept and practice. To eventually look like a normal person, one must eat like a normal person. So you're off to a good start, Benjamin!
08 mai 21 por membro: JustBananas
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08 mai 21 por membro: HCB
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08 mai 21 por membro: jeannieselby
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Excellent start! Let's go! #grindtime #stayhungry
08 mai 21 por membro: jimmiepop
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08 mai 21 por membro: HealthyTrack
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Welcome back. Keep up the good work. Not easy but I have confidence in you
08 mai 21 por membro: Irishdancer126
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09 mai 21 por membro: ridemariel
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10 mai 21 por membro: Daughter of the_King
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Histórico de Peso de Benjamined
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