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Oh my gosh just 1 week into my 28 day challenge. I'm crying 😢
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77 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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558 kcal
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Líp: 18,15g | Prot: 19,51g | Carbs : 76,39g.
Almoço: Aldi Rainbow Salad, Plain Dumpling, Egg Omelette or Scrambled Egg with Cheese. Snacks/Outros: Naturis Orange Juice. mais...
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A Perder 2,7 kg por Semana
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 Comentários
Wow! What's the challenge you're doing?
09 mai 21 por membro: suma-ya-c
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Great! I am interested too
09 mai 21 por membro: strong_and_healthy
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wow well done that's amazing the amount u have lost. well done girl ur doing fantastic and smashing it 💪👊👍 xx
09 mai 21 por membro: Rach.😘xx
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Well done! Hang on in there!
09 mai 21 por membro: Wee Eck
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what challenge are you doing? that's amazing results 🎉
09 mai 21 por membro: amcq1982
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Amazing! What’s the challenge? Interested
09 mai 21 por membro: mary143786
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that is incredible, congratulations 👏🏾🙌🏾
09 mai 21 por membro: Pho3nix2018
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Thank you all so much for the encouragement, I'm shocked myself I jumped on the scales in the spare of the moment not expecting to see a huge difference but wow. I joined a lady on Instagram called @insecurefitness, I'd been doing her workouts throughout lock down but consistency with my diet was the biggest issue. Her 28 day challenge gives you workouts, meal plans and support group for motivation and if these are the results I will join every month just for that extra push.
10 mai 21 por membro: Empress Jamrock4eva
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Brilliant, that must be so motivating!
10 mai 21 por membro: JanusWoman
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10 mai 21 por membro: ruudspark
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That's amazing Empress. Will check it out
11 mai 21 por membro: suma-ya-c
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11 mai 21 por membro: Slesleylouise
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Histórico de Peso de Empress Jamrock4eva
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