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I didn't make my goal of having less than 48g of added sugar per day, but I was close with an amount of 50.66/day avg. But I also have many natural sugars in my diet and I think setting my average max allowance of 48g/day is still too high. I need to reassess this number. 41.50 other sugars came from natural foods like fruit, brown rice, crackers, coconut water, etc. This causes an average of about 90g total sugars per day. No wonder why there's a calorie excess...
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75,5 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3094 kcal
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Líp: 166,88g | Prot: 80,79g | Carbs : 322,60g.
Pequeno Almoço: Lemon Juice, Zico Natural 100% Coconut Water (No Sugar Added). Almoço: Chomps Beef Snack Stick, Granulated Sugar , Brad's Veggie Chips Kale, From The Ground Up Cauliflower Crackers - Cheddar Flavor, Deviled Egg, Juliana's Lindzer Cookies. Jantar: Hidden Valley The Original Ranch, Calavo Avocado, Cucumber (with Peel) , Cherry Tomatoes, Great Value Romaine Lettuce, Freshlike Mixed Vegetables, No Name Mixed Vegetables, Amy's Chunky Tomato Bisque, Wolfgang Puck Organic Chicken with White & Wild Rice Soup, Streit's Whole Wheat Matzos. Snacks/Outros: Jelly Belly Licorice Pastels, Good & Plenty Licorice Candy, Lindt Lindor Hazelnut Milk Chocolate Truffles, Pepperidge Farm Classic Collection Cookies, 365 Whole Foods Market Butter Pecan Ice Cream. mais...
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A Ganhar 0,5 kg por Semana
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