|
Well, day 1 is done of this round. I just found out I must entertain a group of people the end of March. I know one of the ladies has lost a lot of weight by eating gluten free, so I can't let her look better than me when I throw this shindig!!! LOL!
|
100,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1302 kcal
|
Líp: 44,87g | Prot: 90,47g | Carbs : 153,62g.
Pequeno Almoço: Pure Via Stevia, Dole Frozen Pineapple Chunks, MiraLAX Miralax, Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk. Almoço: Dannon Light & Fit Greek - Cherry, Chop't Green Onion Cilantro Vinaigrette, Medifast Hearty Vegetarian Sloppy Joe, Lettuce, Jennie-O 93% Lean Ground Turkey. Jantar: Maple Grove Farms Fat Free Caesar Dressing, Skinless Chicken Breast, Lettuce Salad with Tomato, Medifast Ziti Marinara. Snacks/Outros: Blueberries, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Apples. mais...
|
A Perder 9,5 kg por Semana
|