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Think I may not be able to tolerate the Canadian bacon in my one recipe. Three times I've eaten it and I've had problems with it in every case. I was surprised to see 213 on the scale today! Delighted is more the case...lol. I'm making a concerted effort to get in all my protein, but I feel full all the time. It's difficult to get in all my liquids. Gonna work on that this week.
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96,8 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 35,6 kg .
Dieta cumprida: 100%.
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875 kcal
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Líp: 13,98g | Prot: 72,40g | Carbs : 122,73g.
Pequeno Almoço: Frozen Strawberries, Milk (1% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Vanilla. Almoço: Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Jantar: Steamed or Boiled Shrimp. Snacks/Outros: Chobani Nonfat Strawberry Greek Yogurt (Container). mais...
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A Perder 2,3 kg por Semana
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