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Day 3 - The 17 Day Diet: 136 (-.8) Since I decided to try to "jump-start" my weight loss and couldn't find much on FS about the 17 Day Diet I thought I would keep a daily journal. Day 3 and almost down a pound. Not tired, hungry, crabby, basically no complaints. I do exercise more than 17 minutes a day. I think that was just put in the book to encourage non-exercisers to just do something for 17 minutes, because usually once you get going - you put in more time. To be continued. . .
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61,7 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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944 kcal
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Líp: 34,62g | Prot: 98,32g | Carbs : 69,11g.
Pequeno Almoço: lemon, cauliflower, oikos greek yogurt, blueberries, egg. Almoço: caesar dressing, yellow bell pepper, president fat free feta, baby lettuce, Sweet Onions, romaine lettuce, tuna sweet and spicy, vinegar, rice lite. Jantar: spinach, olive oil, asparagus, cod. Snacks/Outros: broccoli, baby carrots, oikos greek yogurt. mais...
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1962 kcal
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Exercício:
Treino em Circuito - 45 minutos, Musculação (Moderado) - 40 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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