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Days 3&4 have been easy enough! Another 2 pounds lost in ONE day, amazing how much water I was holding. Gonna keep doing exactly what I'm doing.
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85,3 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1253 kcal
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Líp: 67,63g | Prot: 98,93g | Carbs : 75,24g.
Pequeno Almoço: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Almoço: Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Provolone Cheese. Jantar: Skinless Chicken Breast, Great Value Light Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Pistachio Nuts, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Great Value Great Value Chewy Protein Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. mais...
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2146 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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