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Completely fell off the wagon and spiralled. Injury, covid fears, moving, the works. 2 months later I’m back at it.
Goal is to hit 190 by aug 12th and I’m gunna crush that shit. I’m baacckk 💪🏼💪🏼💪🏼
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97,2 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 24,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1874 kcal
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Líp: 64,78g | Prot: 146,87g | Carbs : 188,22g.
Pequeno Almoço: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg, Egg White. Almoço: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Quinoa (Cooked), Cooked Broccoli (from Fresh), Salmon. Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...
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3256 kcal
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Exercício:
Fitness (Treino) - 46 minutos, Dormir - 7 horas, Descansar - 8 horas e 14 minutos, Trabalho de Escritório - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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