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After a long day at the office a little drop, I haven’t worked out in a few days been too busy ! Hopefully tomorrow after a proper work out it will help.
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64,2 kg
Perdidos até agora: 14 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1352 kcal
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Líp: 42,75g | Prot: 84,98g | Carbs : 145,88g.
Almoço: Asda Spring Onions, Co-Op Chicken Breast Fillets, Red Onions, Tesco Medium Avocado, Tesco Cucumber, Asda Cherry Tomatoes, Red Kidney Beans (Canned) , Lemon Juice (Canned or Bottled) , Sesame Oil , Mango, Soy Sauce. Jantar: Halo Top Salted Caramel Dessert, Co-Op Chicken Breast Fillets, Red Onions, Mozzarella Cheese, Courgette, Oregano , Potato, Asda Sun Dried Tomatoes . Snacks/Outros: Maynards Wine Gums, Marks & Spencer Percy Pigs, Marks & Spencer Jaffa Cakes, Aldi Chocolate Rice Cakes. mais...
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A Perder 1,4 kg por Semana
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