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So I went away to OCMD this past weekend, needless to say I ate fine the first day but not so much the second day. Before I left I was down to 144 but now up to 147.5, well at least I lost something even if it is only .5 a pound. I told my boyfriend the other day I'll be the DD for the next month because I will not be drinking, because those drinks make the points add up fairly quickly. My boyfriend is being very supportive of me and is eating healthy as well so I do not get so frusturated. Of course he practices MMA (cage fighting)so he is already very in shape. Here's to a better week and not slipping up this weekend!
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66,9 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1220 kcal
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Líp: 32,91g | Prot: 69,08g | Carbs : 173,46g.
Pequeno Almoço: Nutri-Grain Low Fat Waffles. Almoço: smart ones alfredo. Jantar: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), chicken, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Outros: combo, fiber one, apple, carrots, strawberries. mais...
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1876 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 6 horas, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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