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After only 2 days at 1600 cals and very little exercise because of my back, I have now bounced back down 3.5 pounds to 164.5 (after having been steady at 168 for a few days). I don't know what's going on. Maybe it was all that salty ham I had after Easter. Maybe it's because I restarted the coconut oil.
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74,6 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 5,6 kg por Semana
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