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Being on my feet all day at work and non stop getting up and down has worked well 😂
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63,8 kg
Perdidos até agora: 14,4 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1215 kcal
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Líp: 32,55g | Prot: 71,61g | Carbs : 153,44g.
Almoço: Dijon Mustard, Olive Oil , Tesco Balsamic Vinegar of Modena, Tesco Fusilli, Aspall Red Wine Vinegar, Tomatoes, Tesco Simple Mixed Leaf Salad, Co-Op British Unsmoked Bacon Medallions , Tesco Medium Avocado. Jantar: Halo Top Salted Caramel Dessert, Tesco Olive Spread, Co-Op Chicken Breast Fillets, Cumin , Tomato Paste , Feta Cheese , Basmati Rice, Mayonnaise , Paprika , Coriander, Sainsbury's Sweetcorn Cobettes, Asda Spring Onions, Garlic . Snacks/Outros: Maynards Sports Mix, Marks & Spencer Percy Pigs, Kings Rib Eye Flavour Biltong, Flat White. mais...
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A Perder 2,8 kg por Semana
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