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this is fine. I'll still work on losing the final 1.6 pounds, but I'm also aiming for a soft landing at a stable weight.
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57,4 kg
Perdidos até agora: 17,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1284 kcal
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Líp: 53,64g | Prot: 78,96g | Carbs : 126,57g.
Pequeno Almoço: Great Value Low Fat Small Curd Cottage Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Dry Lima Beans. Almoço: Salad Dressing, Mixed Salad Greens, Seasons 52 Roasted Market Vegetable Sandwich. Jantar: Mazola 100% Pure Corn Oil, Potato French Fries, Sea Queen Imitation Crab Meat, Wegmans Cooked Shrimp, Marinated Fish (Ceviche), Guerrero Corn Tortillas (33g), El Milagro Corn Tostadas. mais...
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A Ganhar 0,1 kg por Semana
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