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Big drop today finally takes me below 200! It feels really good. I can look in the mirror again and not feel sad and ashamed. I don't have to hide behind an object when we take a photo. I can wear my jeans again instead of sweatpants (although still going to wear them until I need to go back to work - they are much more comfortable :-)
Be Happy!
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90,3 kg
Perdidos até agora: 48,5 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1837 kcal
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Líp: 103,39g | Prot: 182,02g | Carbs : 57,14g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Jantar: Garlic, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Great Value Romaine Lettuce, Hansung Food Cabbage Kimchi. Snacks/Outros: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. mais...
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A Perder 3,8 kg por Semana
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