Jornal de Bandrai, 13 mai 21

I am not at all sure, what is going on exactly!!


I have been super disciplined and exercising regularly, I suspect I might have initially just lost water weight. I had a week of being insatiably thirsty and unable to quench my thirst.


Though very disappointed, I am trying to keep my resolve and soldier on, maybe it will kick back in in the next few days :(

74,7 kg Perdidos até agora: 1,0 kg .    Ainda faltam: 18,0 kg .    Dieta cumprida: Razoavelmente Bem.

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23 kcal

Líp: 2,30g | Prot: 0,28g | Carbs : 0,09g.   Pequeno Almoço: Coffee, Devon Cream Company English Double Cream. mais...

3412 kcal

Exercício: Compras de Supermercado - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, em Pé - 1 hora e 15 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 3 horas e 30 minutos, Dormir - 8 horas, Descansar - 6 horas e 15 minutos. mais...