Jornal de arnphawk, 18 jan 14

ok better then i would have thought: down 5 pounds in 8 days. followed the calories like a boss. overall i am pleased, wt better then i thought it would be. good.

78,5 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 10,9 kg .    Dieta cumprida: 100%.

---

1392 kcal

Líp: 40,88g | Prot: 51,73g | Carbs : 105,54g.   Pequeno Almoço: Coffee with Milk. Almoço: Coca-Cola Coke Zero (Can), Lettuce, America's Choice Spicy Brown Mustard, Cherry Tomatoes, Oroweat Whole Grains Oatnut Bread, Farmland Foods Thick Sliced Hickory Smoked Bacon. Jantar: Parmesan Cheese (Grated), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Outros: Coors Blue Moon Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Coors Blue Moon Beer, Coca-Cola Coke Zero (Can). mais...