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Up 2.5lbs, had a huge Mexican dinner, complete with a large margarita, plus half a King size Hershey's. I'm also weighing in at noon after eating & showering, and I 'started', but anyway I'm not upset about the jump because I knew the 6lbs I lost so quickly was not only fat. I'm a little worried about weekend eating w/out the structure of work hours & being occupied. I did exercise & ate somewhat normal breakfast & snack, so far.
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85,7 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1531 kcal
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Líp: 89,51g | Prot: 69,45g | Carbs : 127,00g.
Pequeno Almoço: Kiwi Fruit, Hodgson Mill Milled Flax Seed, Almonds, Great Value Unsweetened Apple Sauce, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Almoço: Extra Virgin Olive Oil, Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Jantar: Hershey's Milk Chocolate Bar with Almonds (King Size ), Oranges, Doritos Cool Ranch Tortilla Chips, Lettuce Salad with Assorted Vegetables, Kraft 2% Milk Sharp Cheddar Cheese, Great Value Light Buttermilk Ranch Dressing. Snacks/Outros: Pistachio Nuts. mais...
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2157 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 7,6 kg por Semana
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