|
Weight is down a bit today despite heading out to a Korean BBQ place to 'celebrate' being fully vaccinated last night. First time at a restaurant in over 14 months -- it was great!
Be Happy!
|
90,2 kg
Perdidos até agora: 48,6 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1814 kcal
|
Líp: 124,14g | Prot: 138,27g | Carbs : 56,87g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Jantar: Frigo Cheese Heads Original String Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. mais...
|
A Perder 0,6 kg por Semana
|