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Sweated out some salt in the Jacuzzi last night, so this morning's weight is probably artificially low. I will not be upset if it pops up tomorrow. However, after an excellent week, I'm very proud of my progress. Yay!
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109,3 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 41,7 kg .
Dieta cumprida: 100%.
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1643 kcal
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Líp: 73,42g | Prot: 115,91g | Carbs : 150,76g.
Pequeno Almoço: Arbonne Vanilla Protien Shake Mix, Poached Eggs, Hatfield Bacon, Thomas' Original English Muffins, Cottage Cheese (Lowfat 2% Milkfat), Tomato Juice (with Salt Added, Canned). Jantar: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Lobster Tails. Snacks/Outros: Lifesavers Sugar Free Lifesavers, Sunsweet Dried Plums Bite Size Pitted Prunes. mais...
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2961 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 4 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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