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Lost the extra from last week after an awful week of so much stress from work and my boys having to self isolate from nursery (thank goodness it was negative after all) I think all the tears and body worrying turned the extra calories into nothing x x
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65,8 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3472 kcal
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Líp: 134,94g | Prot: 97,98g | Carbs : 415,12g.
Pequeno Almoço: Honey flapjacks, Tesco Low Fat Greek Style Natural Yogurt, Bananas, Tesco Seedless Green Grapes, Apples . Almoço: Kingsmill Medium Soft White, Morrisons Bread Sticks, Hula Hoops Puft , Aldi Mini Naan Bread, Minestrone Soup. Jantar: Milk Chocolate, Tesco Chicken Fajitas. Snacks/Outros: Prosecco, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Tesco Skimmed Milk. mais...
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A Perder 0,2 kg por Semana
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