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Adding fruits and whole wheat is hard on my body...it doesn't like them. Oh well, gotta work out more I guess.
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62,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,9 kg por Semana
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 Comentários
try eating them at different times of the day and different fruits and maybe multi grains...it took me over a month to realize when i could eat fruit without triggering hunger all day...and no pasta or rice before 5 for me...it starts everything all over...keep mixin and matchin until you find what works for you...good luck
22 abr 09 por membro: veggies yuk
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chose the lower GI choices also and you dont have to eat a lot f it. Slow and steady. I found some bothered me, others did not. Even brands of whole wheat bread, some hurt me, others dont. Keep paying attention as you are, you'll get it figured out.
23 abr 09 por membro: ImLuuvd
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Histórico de Peso de Socrgrl
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