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I can definitely feel that this is the week break between my 12 week program and my intense boxing hiit classes stating again, my weight has plateaued a little but excited to get things moving again Tuesday, doing so low impact 20 mins work outs everyday until then gotta keep moving 💪🏽
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63,7 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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674 kcal
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Líp: 23,58g | Prot: 42,46g | Carbs : 73,16g.
Pequeno Almoço: Sainsbury's Chia Seeds, Asda Frozen Raspberries, Bulk Powders Complete Diet Protein Advanced. Almoço: Kulfi, Kinder Giant Surprise Egg, Lotus Biscoff, Lotus Biscoff Biscuit Spread , Yeo Valley Fat Free Yogurt, Oats , Baking Powder (Low Sodium) , Salt . Snacks/Outros: Tesco Beef Jerky. mais...
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peso estável
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