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Small drop, but I haven't been eating 100% responsibly like the last two weeks. Need to get on it again 100%, no excuses.
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94,3 kg
Perdidos até agora: 23,7 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1415 kcal
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Líp: 40,18g | Prot: 67,45g | Carbs : 213,25g.
Pequeno Almoço: Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Cheerios, Coffee, Blueberries . Almoço: Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal. Jantar: Quiznos Flatbread, Black & Blue Salad. Snacks/Outros: Starbucks Skinny Vanilla Latte (Grande), Fiber One 90 Calorie Brownies - Chocolate Fudge. mais...
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A Perder 0,2 kg por Semana
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