Gravação de peso (nenhuma entrada de jornal) para 16 maio 2021
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60,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1197 kcal
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Líp: 66,45g | Prot: 64,63g | Carbs : 89,97g.
Pequeno Almoço: ABC Kecap Manis, Regular Tofu (with Calcium Sulfate) , Indomaret Keripik Tempe, Regular Tofu (with Calcium Sulfate) , Peanut Sauce, Spinach (Without Salt, Drained, Cooked, Boiled), Bean Sprouts, Cabbage (Without Salt, Drained, Cooked, Boiled), Yardlong Beans (Without Salt, Drained, Cooked, Boiled), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Almoço: Rice Crackers, Biji Ketapang, Regular Tofu (with Calcium Sulfate) , Fried Egg, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Spinach (with Salt, Drained, Cooked, Boiled) , Sasa Tepung Bakwan, Tempeh (Cooked). Jantar: Brown Sugar , Rolled Wheat, Sania Minyak Goreng, Kastangel, Date, Peanut Sauce, Spinach (with Salt, Drained, Cooked, Boiled), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Beef, Tempeh (Cooked) , Sasa Tepung Bakwan. Snacks/Outros: Beef, Sasa Saus Sambal, Mayonnaise, Spring Home Roti Paratha. mais...
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A Ganhar 2,4 kg por Semana
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Histórico de Peso de Mia27_164
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