Jornal de Javadali, 16 mai 21

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Hello and Happy Sunday FS!

Down a tad but it got me there! Down 20#s since March 22. I’m so excited! It’s taken almost 8 weeks. So, is it possible to lose another 20# by July (40th wedding anniversary)? I’m thinking not but who knows?!?

Have a fabulous, Sunshiny Day FS!

78,1 kg Perdidos até agora: 9,0 kg . Ainda faltam: 16,9 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 16 maio 2021:

635 kcal

Líp: 24,61g | Prot: 56,12g | Carbs : 45,96g. Pequeno Almoço: Kirkland Signature Organic Greek Yogurt, Coffee, grape nuts 2 tbsp (for yogurt). Almoço: Publix Shredded Colby Jack Cheese, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Cage Free Grade AA Large Eggs. Jantar: Kirkland Signature Salted Sweet Cream Butter, Great Value Frozen Cut Green Beans, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Outros: Sunkist Cara Cara the Power Orange. mais...

A Perder 0,3 kg por Semana

23 Apoiantes Apoio

Comentários

Ok, Javadali!!! You just now set a challeng!! You can do it, you can do it, you can do it, it’s hard, but I think you can do it!!😊👍🌺🌸🌼

16 mai 21 por membro: Shrewdness

🤞fingers crossed for you!!

16 mai 21 por membro: bgr12

you can do it

16 mai 21 por membro: phyllisbly

It's a big goal - but you just completed a big goal and achieved the prize you were shooting for. Think positively. "If you think you can, or if you think you can't - either way you are correct." (Forgot who said it)

16 mai 21 por membro: Debbie Cousins

Thanks Shrew! A challenge, oh boy!! Thanks for the confidence in me...so appreciate it!