|
BB naik tp lingkar dada, lengan, paha, betis berkurang. Nikmat sehat.
|
51 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1135 kcal
|
Líp: 22,77g | Prot: 76,50g | Carbs : 162,62g.
Almoço: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Rose Brand Tepung Tapioka, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), SOURDOUGH The Living Bread (Whole Wheat), Sawi Dimasak (dari Segar). Jantar: Ultra Milk Susu UHT Low Fat High Calcium, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), SOURDOUGH The Living Bread (Whole Wheat), Brokoli, Sawi Dimasak (dari Segar). Snacks/Outros: Kacang Arab, Kacang Sangrai Kering (dengan Garam). mais...
|
A Ganhar 1,2 kg por Semana
|