Jornal de jon_irwin, 17 mai 21

I haven't been on here for a while, but after gaining some weight back, I think it is time. I have been all over the scale from 225 to 206 and back to 215. So here we go again my goal is 170 lbs. Have a great week, everyone.

97,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 18,1 kg .    Dieta cumprida: Razoavelmente Bem.

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413 kcal

Líp: 26,50g | Prot: 36,17g | Carbs : 5,58g.   Pequeno Almoço: Hard-Boiled Egg . Almoço: Shrimp Salad. mais...

256 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...