Jornal de euheide, 20 jan 14

Ah... a little jump up today. Nothing to worry about :)

Yesterday, I did two things at once. I restarted exercising and I stopped taking the multivitamins. The RL immediately started to come back, but very mild to the point where it didn't cause any trouble, and I only felt it this morning when I woke up and I'm feeling that tension in my neck which has accompanied the RL, but also very mild. I will try exercising the next 2 or 3 days while taking multivitamins and see what happens. If I still get RL while taking vitamins, that means the problem might be brought on by exercise. If this happens, what I will do is I will stop both exercising and taking the multivitamins and see what happens. If nothing happens, it will be more likely that exercising is causing this alone, due to whatever problem I may have. I'm not very worried right now as I was before because, whatever it is, it seems to be under control.

This is unrelated. A great slideshow I found about exercising. I swear by every single thing that is said in it. Great thing, exercise...

http://www.webmd.com/health-insurance/protect-health-13/slideshow-exercise

edit: Ironically, after saying the above, I didn't exercise today. I felt the RL intensifying throughout the day (the foreign electric feeling in my legs) and I chose to wait for tomorrow because I didn't know how tonight would go (so far it seems to have subsided) my legs feel much better than this afternoon... I will restart exercise as soon as I wake up without feeling this.

59,2 kg Perdidos até agora: 6,2 kg .    Ainda faltam: 3,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1948 kcal

Líp: 76,22g | Prot: 80,41g | Carbs : 267,04g.   Pequeno Almoço: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Almoço: Grapes, Bean and Rice Soup. Jantar: Lemon Juice, Ramirez Sardinhas em Tomate, Bananas. Snacks/Outros: Whole Milk, Mangos, Water (Bottled), Dried Pumpkin and Squash Seed Kernels, Whole Milk, Almonds, Olives, Whole Milk. mais...

1785 kcal

Exercício: indoor cycling intensity level 6 (light) 10 to 12.4 km/h, 5.6 km (I've begun to realize that, as I cycle every day, there is a permanent level of fatigue but nothing special) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...