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This journal entry is entered on Monday, January 20th, on behalf of Sunday, January 19th. I weighed in at 188.8, same as Saturday.
Yesterday I ate like a cow. Culvers was the big one, double cheese burger, fries, onion rings, turtle sunday. Then I had about 5-6 servings of lime-flavored tortilla chips - the bag said each serving was 6 chips at about 140 calories! Topped it off with too many popcorn chicken. All I can say is that I'm starting fresh today. I did not weigh in this morning. It truly was an accident, but I'm really glad to not see how much weight I gained this weekend by eating like a pig.
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85,6 kg
Perdidos até agora: 15,7 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1599 kcal
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Líp: 80,12g | Prot: 103,37g | Carbs : 127,13g.
Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Almoço: Healthy Life 100% Whole Wheat Whole Grain Bread, Progresso Light Chicken Vegetable Rotini Soup, Sargento Reduced Fat Provolone Cheese, Birds Eye Steamfresh Mixed Vegetables. Jantar: Kroger Chopped Onions, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Frozen Broccoli Florets, Skinless Chicken Breast, Great Value Light Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Pistachio Nuts, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Great Value Great Value Chewy Protein Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. mais...
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2173 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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