Jornal de Modiggi, 20 jan 14

>> Kryptonite <<

Even Superman had a weakness. I've found that the weekends are my Kryptonite. Hanging out with friends and just enjoying my time with them makes it feel natural to slip into old habits. But, I've found that after a week of eating well, when I did slip and have fast food I felt almost sick after. I felt like it sat in my stomach like a rock and I could just imagine the grease blocking arteries and such. So it wasn't as pleasurable as it used to be.

So, after a weekend of being "bad" I weighed myself this morning and found I'm still at 405. At least no change is better than change in the WRONG direction. I'll take that "break even" and the lessons learned and pick myself up for this week. Today is the 20th *HAPPY MLK DAY!* so I've got 10 days to drop 5 pounds and get OUT of the 400s. Totally do-able. I will focus on that as my short-term goal.

Make good choices! I know I will try to!

"If you can't fly, then run, if you can't run, then walk, if you can't walk, then crawl, but whatever you do, you have to keep moving forward." ~Martin Luther King Jr.

183,7 kg Perdidos até agora: 4,1 kg .    Ainda faltam: 93,0 kg .    Dieta cumprida: Fraco .

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846 kcal

Líp: 33,70g | Prot: 52,75g | Carbs : 82,98g.   Pequeno Almoço: Bigelow Tea Mint Medley Herb Tea, Emerald Natural Almonds 100 Calorie Pack, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Whole Wheat Bread, Oscar Mayer 98% Fat Free Turkey Lunch Meat. Almoço: Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham, Whole Wheat Bread. mais...

4861 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...