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I have to make sure that this p90x diet doesn't turn into a starvation diet. According to fat secret I ate less than 1000 calories yesterday. I didn't even eat any veggies. I think that was just b/c I was really busy yesterday and didn't get a chance to eat. But still, I have to be careful.
On another note, I cheated on p90x yesterday! I just had to take TKO dance, which combines kickboxing and cardio dance. I still did yoga afterwards, but I felt that I needed something fun to warm me up before I did ALL that stretching.
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66,1 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: 100%.
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1020 kcal
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Líp: 22,54g | Prot: 98,00g | Carbs : 119,28g.
Pequeno Almoço: wheybolic, strawberries, banana, Milk (2% Lowfat with Added Vitamin A), butterball turkey bacon, banana. Almoço: chopped onion, chopped celery, realemon, light miracle whip, Solid White Albacore in Water. Jantar: red pepper, celery, monterey white mushrooms, fat free chicken broth, tomato, winter squash, asparagus. Snacks/Outros: fuji apple, special k strawberry protein meal bar. mais...
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2430 kcal
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Exercício:
Ir às Compras - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 7 horas, legs/back and ARX - 1 hora e 30 minutos, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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