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I slipped up a few times, but mostly it was because the people surrounding me all but forced me to eat terrible food (mostly by refusing to leave me behind at my insistence when they went out to eat). But I'm back on track now, and I'm feeling good about next week!
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95,0 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 26,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1595 kcal
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Líp: 35,74g | Prot: 121,15g | Carbs : 202,19g.
Pequeno Almoço: Kroger Cow Pals Light String Cheese, Pepperidge Farm Baked Naturals Cheddar Multigrain Cracker Chips, Beachbody Shakeology - Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Almoço: Sargento Reduced Fat Pepper Jack Cheese Slices, Bananas, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Private Selection Roast Beef Low Sodium. Jantar: Honeycrisp Apples, Strawberries, Frugal Homemade Marinara, Barilla Veggie Rotini, Steamed or Boiled Shrimp. Snacks/Outros: Kroger Lite Mozzarella String Cheese, Honeycrisp Apples. mais...
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A Perder 0,2 kg por Semana
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