Jornal de 3camica3, 20 mai 21

I'm torn between the mindset that "I ate bad yesterday so I need to be super strict today" AND "I ate bad yesterday but today's a new day. Move forward like yesterday didn't happen". I'm having a hard time with that one. On top of that, a lot happened last year and I gained quite a lot of my weight back which is why I haven't weighed in. I really hated myself for gaining weight back. I'm almost back to my last weigh in weight though. I feel like my mindset has change a lot since last time. I really want to be successful in losing and keeping off some of this weight.

127,0 kg Perdidos até agora: 14,1 kg .    Ainda faltam: 27,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1592 kcal

Líp: 41,36g | Prot: 86,60g | Carbs : 238,56g.   Pequeno Almoço: Nabisco Belvita Snack Packs - Blueberry, Vital Proteins Collagen Peptides, Lactaid 100% Lactose Free Fat Free Milk, Coffee. Almoço: Silk Pure Almond Milk - Unsweetened Original, Stok Cold Brew Iced Coffee, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Lettuce, Thomas' Bagel Thins - Plain, Philadelphia Regular Strawberry Cream Cheese. Jantar: Kroger Fruit Snacks, Nestle Strawberry Syrup, Halo Top Creamery Vanilla Bean Ice Cream, Birds Eye Steamfresh Cut Green Beans, Campbell's Cream of Mushroom Soup, Jennie-O Turkey Breast Tenderloins, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Outros: Bare Fuji & Reds Apple Chips, York Peppermint Pattie (Sugar Free), Kellogg's Rice Krispies Treats with M & M's, Mott's Ready to Eat Sliced Apples, Ham and Cheese Croissant Sandwich. mais...