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Can’t seem to move this weight. Gained a kilo at the weekend took me a week to drop off (which is fine and I’m happy with) but now I’m really getting impatient to drop more. This isn’t far the longest in 5 months I’ve been stuck at a weight. I want to hit that 60kg so impatiently.😬
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63,7 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1404 kcal
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Líp: 47,60g | Prot: 89,13g | Carbs : 71,08g.
Pequeno Almoço: Sainsbury's Chia Seeds, Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries. Almoço: Itsu Crispy Seaweed Thins, Yutaka Sushi Ginger, Sainsbury's Brown Rice, Marks & Spencer British Beef Fillet Steak, Tesco Broccoli Florets, Asda Spring Onions. Jantar: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Red Table Wine . mais...
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2030 kcal
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Exercício:
HIIT - 45 minutos, Dormir - 8 horas, Descansar - 14 horas e 55 minutos, 30 day shred - Level 2 - 20 minutos. mais...
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peso estável
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 Comentários
Hang in there. Try making small changes to what you eat during the week. Try and reduce carbs for 2 days a week to shed the water, hopefully it’ll help. 💪🏼👍🏼
21 mai 21 por membro: Nilz76
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remain diet same and increase your training for 15 min
21 mai 21 por membro: Fatsnowflake1987
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I’m not that worried ! I know my body pretty well and I’m always listening to what it needs. It’s just not having as much control due to social demands is the tough one 😂
21 mai 21 por membro: Kate Freckles
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Histórico de Peso de Kate Freckles
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