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hey guys! ive been fasting from 10:30 pm to 6:30pm, ive been noticing that sometimes i will binge on healthy foods but eat even when i’m not hungry. i was wondering if you guys have any advice on maybe switching times to fast or maybe just advice in general:)
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49,0 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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236 kcal
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Líp: 5,75g | Prot: 7,59g | Carbs : 42,30g.
Pequeno Almoço: Cinnamon , Quaker Old Fashioned Oats, Glaceau Vitamin Water Zero Rise Orange, Silk Pure Almond Milk - Unsweetened Original. Almoço: Bang Energy Drink. Jantar: Bang Energy Drink. Snacks/Outros: Blackberries , Quaker Rice Cakes - Lightly Salted. mais...
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240 kcal
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Exercício:
Bicicleta (Cycling) - 34 minutos, Apple Health - 23 horas e 26 minutos. mais...
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peso estável
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 Comentários
If I ever do fast I would start the day before after the last meal til 12pm.
21 mai 21 por membro: morganstuart
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Hi Maggie, I do practice IF usually 18:6 but do switch up to 16:8 on occasion and will do a reset with a 24 or 36 hr fast sometimes. I find things go best when I stop eating by or before 6pm, but not always able to hit that timing. I generally don't feel hungry and have to push my self to eat but years ago when I first began fasting spiritually what helped with hunger pangs was substitution:- so hunger pang comes I'd drink water, hunger pang comes again I'd have some herbal tea, and so on. Lemon water is also lovely for substitution and focusing on work/assignment/hobby until the pang passes can also help. If you continue practicing IF be sure to still track your calories and stay hydrated. Wishing you all the best on your journey.🌻💞
21 mai 21 por membro: Daughter of the_King
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thank you so much! all this is very helpful!💞💞
21 mai 21 por membro: maggief490
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I eat breakfast and lunch. Don’t eat after 2:00 pm. It seems eating later packs on the pounds ! For me anyway.
21 mai 21 por membro: caraken
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@Maggie, go crush it🙌🏽
@ Caraken, those eating times are excellent👏🏽👏🏽 will be my goal very soon to meet that eating window and close the stomach door by 3pm, keep crushing it💪🏽🥗
21 mai 21 por membro: Daughter of the_King
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