Gravação de peso (nenhuma entrada de jornal) para 21 maio 2021
80,6 kg Perdidos até agora: 33,0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

1442 kcal Líp: 51,94g | Prot: 88,84g | Carbs : 152,50g.   Pequeno Almoço: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Almoço: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Outros: Nabisco Wheat Thins Crackers - Hint of Salt, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. mais...
2051 kcal Exercício: Google Fit - 24 horas. mais...
A Perder 4,4 kg por Semana

44 Apoiantes    Apoio   

Comentários  
That's a great start back to post-bday Happy Zone Lonnie 👍 
21 mai 21 por membro: sk.17
Wonderful! 👍 
21 mai 21 por membro: _bec_ca
see? what birthday treats. 😝😝😝 
21 mai 21 por membro: HeBrewZ
Oh there were too many treats, Andrew. It started with Kevin fixing me a huge breakfast with blueberry pancakes with whipped cream and syrup, hash browns - scattered, smothered and covered, and Jimmy Dean hot sausage. We had cake and ice cream later, then watched a movie together with popcorn and peanut M&M's. We watched Close Encounters of the Third Kind because it has Devil's Tower in it, and that's where we're going. Then we had ribeyes on the grill with mushroom kabobs, broccoli and cornbread. The finale was a beautiful campfire with lots of tequila. It was a wonderful time. 
21 mai 21 por membro: lonniehuffman
What???? No Tequila??? Whiskey??? Beer??? lol jjk 
21 mai 21 por membro: Slow Meta
nice work! 
21 mai 21 por membro: HCB
Glad you had a great bd! Funny coincidence, we also watched Close Encounters on way to see Devil's Tower..lol💜 
21 mai 21 por membro: Diana 1234
OK all, watch lh and learn. He is the master. He knows when to cease and desist, and then to reverse course. Everyone should steal a page from his playbook, including El Gordo (L. Girth).  
21 mai 21 por membro: Les Girth
I had too much tequila, Slow Meta. It's a wonder I didn't fall into the campfire. 😆 
22 mai 21 por membro: lonniehuffman
That is an interesting coincidence, Diana. Neat!  
22 mai 21 por membro: lonniehuffman
You're too kind, Les. Thank you! I'm just bound and determined to do everything I can not to go back to the situation I was in when 2020 began. I was on three daily medications (two for blood pressure and one for cholesterol), and the doctor had just told me I had crossed the line and was going to have to start being treated for diabetes. I knew diabetes would interfere with the RVing lifestyle I've grown to love, so I had to try to beat it. I honestly didn't think I could do it, but I was more surprised than my doctor was when just three months later he took me off of all three medications and told me my A1C was normal. I can't go back now. 
22 mai 21 por membro: lonniehuffman

     
 

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