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My scale is not good so the previous measurements should have been around 173, but now I am down to 169 which is the right direction
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76,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2580 kcal
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Líp: 94,72g | Prot: 153,22g | Carbs : 241,57g.
Pequeno Almoço: Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Coffee with Cream and Sugar, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade, Body Fortress 100% Premium Chocolate Whey Protein, Body Fortress 100% Premium Chocolate Whey Protein, Fried Egg. Almoço: Peanuts, Trader Joe's Orange Carrot Juice, Blueberries, Apples, Coffee with Cream and Sugar, Beef Shortribs, Stuffed Cabbage Rolls with Beef and Rice. Jantar: White Table Wine, Pizza Pizza Pepperoni Pizza (Medium). mais...
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2169 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 15 minutos, Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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