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I usually weigh in on Fridays, but I was super curious to know how I'm doing. I'm actually staying within my daily caloric intake goal: as close to 1450 as possible. I sometimes go over; other times I go under. I feel like I'm perpetually hungry, but I know I'm not. It's like my body got used to being full for so very long that it thinks I have to get there to be okay. Well, it'll take some time for my body to get used to this. I know I don't want to fall off the weight loss wagon again… at least not yet.
So I weighed in at 155! I am already half way towards my short term goal of losing 10 pounds by Valentine's Day. I've lost 5 pounds since NYE. :D I haven't been at 155 since… since 2012! Oh, I'm so very happy.
I had thought for a while that I'd failed at my long term goal of losing 100 pounds. I did so well for a while, then slowed down, then went the opposite way. At one point, I'd gone down to 145, then skyrocketed back up to 165. Thank goodness I'm going in the right direction.
Thank you focus, self-compassion and self-love for helping me believe I can do this. <3
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70,7 kg
Perdidos até agora: 32,3 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2392 kcal
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Líp: 95,93g | Prot: 64,58g | Carbs : 332,12g.
Pequeno Almoço: Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Spreadable Butter, Thomas' Whole Wheat English Muffin. Almoço: Virginia Brand Raspberry Vinegarette, Almonds, Navels Oranges, Glory Foods Mixed Greens. Jantar: Eat'n Park Mini Dessert - Chocolate & Vanilla, Trader Giotto's Linguine with Pesto & Tomatoes, Garlic Bread, Harvest Sensations Organic Kale Salad. Snacks/Outros: Pear, Strawberries, Horizon Organic Fat Free Milk. mais...
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2177 kcal
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Exercício:
Alongar (Yoga) - 12 minutos, Descansar - 9 horas e 1 minuto, Ginástica (Pesada, p.e. Flexões) - 17 minutos, Dormir - 7 horas, Trabalho de Escritório - 7 horas e 30 minutos. mais...
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A Perder 0,5 kg por Semana
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